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Recent posts from this blog
Samai, Tofu, Amaranth leaves Kichdi
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Samai rice in English it is called Little millet is high in fiber, high protein and is loaded with essential vitamins and minerals. Today I made kichdi with tofu, Amaranth leaves/red keerai , moong
Amaranth leaves kichdi
Millet Recipes
South Indian
Uncategorized
diet kichdi
lunbox kichdi
protein rich millet kichdi
red keerai millet kichdi
samai kichdi
tofu little millet
traditional
weight-loss recipe
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Samai, Tofu, Amaranth leaves Kichdi
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Drumstick/ muringa flower curry
Chitra Sundaram
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Chitra's Recipes
| 1 year ago
Drumstick flower or muringa poo or moringa flowers has many health benefits. It is good for diabetes. My grama used to tell it will cure excess bleeding for women during menstruation time. Drumstick
Side Dishes
South Indian
Uncategorized
drumstick leaves curry
drumstick leaves koottu
healthy side dish
muringa poo curry
muringa poo koottu
side dish for rice and roti.
traditional
weight-loss recipe
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Drumstick/ muringa flower curry
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Protein dosa/Jowar adai
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Jowar millet is packed with vitamins,minerals. It helps weight loss,diabetic friendly and gluten free. Jowar is high in protein. It improves digestive system . Today I tried dosa with jowar . Added
Dosa Varieties
Millet Recipes
Miscellaneous
Newrecipes
South Indian
Tiffin Items
Uncategorized
dinner idea
gluten-free dosa
high protein dosa
jowar adai
traditional
weight loss break fast
weight-loss recipe
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Protein dosa/Jowar adai
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Barnyard millet Aappam
Chitra Sundaram
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Chitra's Recipes
| 1 year ago
Barnyard millet is called Kuthiravali rice in tamil. Barnyard milled is a good source of highly digestible protein and low in calories. It has high source of iron, fiber and protein. It’s gluten-free
Dosa Varieties
Millet Recipes
Newrecipes
South Indian
SouthIndian cooking
Tiffin Items
Uncategorized
barnyard millet aappam
breakfast food
diabetic friendly food
gluten free breakfast
healthy food
healthy weight loss dosa
kuthiravali aappam
millet aappam
traditional
weight-loss recipe
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Barnyard millet Aappam
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Bajra/ Pearl millet paratha
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
No wheatflour or maida. Bajara or pearl millet, Kambu in tamil is known for its health benefits. It is gluten-free millet. It mainly helps for weight loss , diabetic friendly, lowering cholesterol.
Indian Breads
Millet Recipes
North Indian
Tiffin Items
Uncategorized
bajara paratha
diabetic friendly food
gluten-free food.
kambu paratha
kambu roti
lunch box dish
pearl millet roti
traditional
weight loss break fast
weight loss dinner
weight-loss recipe
winter lunch
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Bajra/ Pearl millet paratha
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High protein roti.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Today I am going to give you a high protein roti made with green moong,horse gram, veggies and jowar/ sorghum atta. Jowar,green moong and horse gram is highly recommended for diabetic people. Jowar
Indian Breads
Millet Recipes
Newrecipes
Tiffin Items
Uncategorized
breakfast food
diabetic friendly roti
dinner idea
glutenfree food
high protein roti
horse gram roti
moongdaal
weight loss food
weight-loss recipe
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High protein roti.
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Foxtail millet/ Thinai Moong daal payasam/ kheer
Chitra Sundaram
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Chitra's Recipes
| 1 year ago
Today being skanda shasti I made thinai payasam or pradaman. Dishes with thinai or foxtail millet is one of the favourite prasad for Lord Muruga. It is easy to make and very tasty also. I am soaking
Millet Recipes
South Indian
SouthIndian cooking
Sweets
Uncategorized
foxtail millet kheer
foxtail moong daal payasam
millet kheer
millet sweet
skanda shashi prasadam
thinai moong daal payasam
thinai pasi paruppu payasam
thinai pradhaman
traditional
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Foxtail millet/ Thinai Moong daal payasam/ kheer
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Spicy Ragi / kezvaragu/ Nachni porridge
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Ragi porridge we can make in different ways. I always prefer spicy version. This porridge is diabetic friendly and excellent option for weight loss. Today I am going to give you the basic recipe in
Millet Recipes
Miscellaneous
Soups
South Indian
SouthIndian cooking
Uncategorized
diabetic friendly porridge spicy ragi powder porridge
diet porridge
kezvaragu koozhu
millet recipe
nachni porridge
ragi porridge
traditional
weight-loss recipe
weightloss dinner recipe
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Spicy Ragi / kezvaragu/ Nachni porridge
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Healthy soup without oil/ butter
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Today I am going to give you a healthy soup recipe without adding butter, ghee or oil. I used yellow pumpkin, onions,garlic,tomato and carrots. We can take this soup for dinner with some salads. It
Miscellaneous
Newrecipes
Soups
Uncategorized
diabetic friendly soup
healthy dinner
healthy soup
no oil soup
weight loss soup
weight-loss recipe
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Healthy soup without oil/ butter
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Sabakki/ Sabudhana Idly.
Chitra Sundaram
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Chitra's Recipes
| 1 year ago
Sabakki/ Sabudhana idly is one of the popular breakfast items from Karnataka. One of my cousin Uma is living in Bangalore. I got this recipe from her. It is very soft and spongy instant idly. Any
Idly Varieties
Karnataka special idly
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Sabudhana Idli
South Indian
SouthIndian cooking
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easy instant dinner recipe
instant breakfast recipe
sabakki idly
traditional
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Sabakki/ Sabudhana Idly.
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