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Why “when” you eat is more important than “what” you eat
Lavanya
|
thelavmuse.com
| 2 years ago
This brings us to the concept of time restricted eating. In theory, the underlying principles of both these methods are the same. You have a fasting window of 12, 14 or 16 hours depending on your
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intermittent fasting
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On Fear Of Fears
sri
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Middle Aged And Restless
| 7 years ago
Conquering your demons. Fears. Phobia. Whatever you call it, I am talking about that thing that nags you at 4 am in the morning. It could be something small (why can’t I make a decent biryani), or it
conquering your fears
eating out by yourself
facing your fears
growing up
rediscovering
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