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Samai, Tofu, Amaranth leaves Kichdi
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Samai rice in English it is called Little millet is high in fiber, high protein and is loaded with essential vitamins and minerals. Today I made kichdi with tofu, Amaranth leaves/red keerai , moong
Amaranth leaves kichdi
Millet Recipes
South Indian
Uncategorized
diet kichdi
lunbox kichdi
protein rich millet kichdi
red keerai millet kichdi
samai kichdi
tofu little millet
traditional
weight-loss recipe
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Samai, Tofu, Amaranth leaves Kichdi
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Drumstick/ muringa flower curry
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Drumstick flower or muringa poo or moringa flowers has many health benefits. It is good for diabetes. My grama used to tell it will cure excess bleeding for women during menstruation time. Drumstick
Side Dishes
South Indian
Uncategorized
drumstick leaves curry
drumstick leaves koottu
healthy side dish
muringa poo curry
muringa poo koottu
side dish for rice and roti.
traditional
weight-loss recipe
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Drumstick/ muringa flower curry
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Protein dosa/Jowar adai
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Jowar millet is packed with vitamins,minerals. It helps weight loss,diabetic friendly and gluten free. Jowar is high in protein. It improves digestive system . Today I tried dosa with jowar . Added
Dosa Varieties
Millet Recipes
Miscellaneous
Newrecipes
South Indian
Tiffin Items
Uncategorized
dinner idea
gluten-free dosa
high protein dosa
jowar adai
traditional
weight loss break fast
weight-loss recipe
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Protein dosa/Jowar adai
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Protein dosa/Jowar adai
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Jowar millet is packed with vitamins,minerals. It helps weight loss,diabetic friendly and gluten free. Jowar is high in protein. It improves digestive system . Today I tried dosa with jowar . Added
Dosa Varieties
Millet Recipes
Miscellaneous
Newrecipes
South Indian
Tiffin Items
Uncategorized
dinner idea
gluten-free dosa
high protein dosa
jowar adai
traditional
weight loss break fast
weight-loss recipe
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Protein dosa/Jowar adai
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Barnyard millet Aappam
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Barnyard millet is called Kuthiravali rice in tamil. Barnyard milled is a good source of highly digestible protein and low in calories. It has high source of iron, fiber and protein. It’s gluten-free
Dosa Varieties
Millet Recipes
Newrecipes
South Indian
SouthIndian cooking
Tiffin Items
Uncategorized
barnyard millet aappam
breakfast food
diabetic friendly food
gluten free breakfast
healthy food
healthy weight loss dosa
kuthiravali aappam
millet aappam
traditional
weight-loss recipe
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Barnyard millet Aappam
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Barnyard millet Aappam
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Barnyard millet is called Kuthiravali rice in tamil. Barnyard milled is a good source of highly digestible protein and low in calories. It has high source of iron, fiber and protein. It’s gluten-free
Dosa Varieties
Millet Recipes
Newrecipes
South Indian
SouthIndian cooking
Tiffin Items
Uncategorized
barnyard millet aappam
breakfast food
diabetic friendly food
gluten free breakfast
healthy food
healthy weight loss dosa
kuthiravali aappam
millet aappam
traditional
weight-loss recipe
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Barnyard millet Aappam
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Bajra/ Pearl millet paratha
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
No wheatflour or maida. Bajara or pearl millet, Kambu in tamil is known for its health benefits. It is gluten-free millet. It mainly helps for weight loss , diabetic friendly, lowering cholesterol.
Indian Breads
Millet Recipes
North Indian
Tiffin Items
Uncategorized
bajara paratha
diabetic friendly food
gluten-free food.
kambu paratha
kambu roti
lunch box dish
pearl millet roti
traditional
weight loss break fast
weight loss dinner
weight-loss recipe
winter lunch
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Bajra/ Pearl millet paratha
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Bajra/ Pearl millet paratha
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
No wheatflour or maida. Bajara or pearl millet, Kambu in tamil is known for its health benefits. It is gluten-free millet. It mainly helps for weight loss , diabetic friendly, lowering cholesterol.
Indian Breads
Millet Recipes
North Indian
Tiffin Items
Uncategorized
bajara paratha
diabetic friendly food
gluten-free food.
kambu paratha
kambu roti
lunch box dish
pearl millet roti
traditional
weight loss break fast
weight loss dinner
weight-loss recipe
winter lunch
Tweet
Bajra/ Pearl millet paratha
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Bajra/ Pearl millet paratha
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
No wheatflour or maida. Bajara or pearl millet, Kambu in tamil is known for its health benefits. It is gluten-free millet. It mainly helps for weight loss , diabetic friendly, lowering cholesterol.
Indian Breads
Millet Recipes
North Indian
Tiffin Items
Uncategorized
bajara paratha
diabetic friendly food
gluten-free food.
kambu paratha
kambu roti
lunch box dish
pearl millet roti
traditional
weight loss break fast
weight loss dinner
weight-loss recipe
winter lunch
Tweet
Bajra/ Pearl millet paratha
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High protein roti.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Today I am going to give you a high protein roti made with green moong,horse gram, veggies and jowar/ sorghum atta. Jowar,green moong and horse gram is highly recommended for diabetic people. Jowar
Indian Breads
Millet Recipes
Newrecipes
Tiffin Items
Uncategorized
breakfast food
diabetic friendly roti
dinner idea
glutenfree food
high protein roti
horse gram roti
moongdaal
weight loss food
weight-loss recipe
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High protein roti.
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High protein roti.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Today I am going to give you a high protein roti made with green moong,horse gram, veggies and jowar/ sorghum atta. Jowar,green moong and horse gram is highly recommended for diabetic people. Jowar
Indian Breads
Millet Recipes
Newrecipes
Tiffin Items
Uncategorized
breakfast food
diabetic friendly roti
dinner idea
glutenfree food
high protein roti
horse gram roti
moongdaal
weight loss food
weight-loss recipe
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High protein roti.
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Spicy Ragi / kezvaragu/ Nachni porridge
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Ragi porridge we can make in different ways. I always prefer spicy version. This porridge is diabetic friendly and excellent option for weight loss. Today I am going to give you the basic recipe in
Millet Recipes
Miscellaneous
Soups
South Indian
SouthIndian cooking
Uncategorized
diabetic friendly porridge spicy ragi powder porridge
diet porridge
kezvaragu koozhu
millet recipe
nachni porridge
ragi porridge
traditional
weight-loss recipe
weightloss dinner recipe
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Spicy Ragi / kezvaragu/ Nachni porridge
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Spicy Ragi / kezvaragu/ Nachni porridge
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Ragi porridge we can make in different ways. I always prefer spicy version. This porridge is diabetic friendly and excellent option for weight loss. Today I am going to give you the basic recipe in
Millet Recipes
Miscellaneous
Soups
South Indian
SouthIndian cooking
Uncategorized
diabetic friendly porridge spicy ragi powder porridge
diet porridge
kezvaragu koozhu
millet recipe
nachni porridge
ragi porridge
traditional
weight-loss recipe
weightloss dinner recipe
Tweet
Spicy Ragi / kezvaragu/ Nachni porridge
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Healthy soup without oil/ butter
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Today I am going to give you a healthy soup recipe without adding butter, ghee or oil. I used yellow pumpkin, onions,garlic,tomato and carrots. We can take this soup for dinner with some salads. It
Miscellaneous
Newrecipes
Soups
Uncategorized
diabetic friendly soup
healthy dinner
healthy soup
no oil soup
weight loss soup
weight-loss recipe
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Healthy soup without oil/ butter
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Healthy soup without oil/ butter
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Today I am going to give you a healthy soup recipe without adding butter, ghee or oil. I used yellow pumpkin, onions,garlic,tomato and carrots. We can take this soup for dinner with some salads. It
Miscellaneous
Newrecipes
Soups
Uncategorized
diabetic friendly soup
healthy dinner
healthy soup
no oil soup
weight loss soup
weight-loss recipe
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Healthy soup without oil/ butter
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Long beans channa fry.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has vitamin A and vitamin c. Being a green vegetable, it is rich in antioxidants, thus plays an important
Side Dishes
South Indian
SouthIndian cooking
Uncategorized
diet plan recipe
long beans channa curry
long beans subji for weight loss
no onion garlic weight side dish
payaru curry with kadala parippu
traditional
weight-loss recipe
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Long beans channa fry.
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Long beans channa fry.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has vitamin A and vitamin c. Being a green vegetable, it is rich in antioxidants, thus plays an important
Side Dishes
South Indian
SouthIndian cooking
Uncategorized
diet plan recipe
long beans channa curry
long beans subji for weight loss
no onion garlic weight side dish
payaru curry with kadala parippu
traditional
weight-loss recipe
Tweet
Long beans channa fry.
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Long beans channa fry.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Long beans is a low calorie vegetable and hence can be consumed by those on weight loss. It has vitamin A and vitamin c. Being a green vegetable, it is rich in antioxidants, thus plays an important
Side Dishes
South Indian
SouthIndian cooking
Uncategorized
diet plan recipe
long beans channa curry
long beans subji for weight loss
no onion garlic weight side dish
payaru curry with kadala parippu
traditional
weight-loss recipe
Tweet
Long beans channa fry.
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Oats vegetable upuma
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Oats have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats dishes makes you fuller for longer time. Thus it’s good for weight loss
Millet Recipes
Miscellaneous
Newrecipes
Oats breakfast
Oats vegetable upuma
South Indian
Tiffin Items
Uncategorized
weight loss breakfast
weight-loss recipe
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Oats vegetable upuma
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Oats vegetable upuma
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Oats have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats dishes makes you fuller for longer time. Thus it’s good for weight loss
Millet Recipes
Miscellaneous
Newrecipes
Oats breakfast
Oats vegetable upuma
South Indian
Tiffin Items
Uncategorized
weight loss breakfast
weight-loss recipe
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Oats vegetable upuma
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Airfried Roasted Chick peas.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
The high Fibre and protein content in chickpeas promotes weight loss. They keep you fuller for longer time. I always love to have some snack with my evening tea. I tried roasted Chick peas in
Airfryer recipes
Baking
Miscellaneous
Newrecipes
Snacks
Uncategorized
airfried Roasted Chick peas
mid morning weight loss snack.healthy evening snack.
no oil snack
weight loss snack
weight-loss recipe
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Airfried Roasted Chick peas.
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Airfried Roasted Chick peas.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
The high Fibre and protein content in chickpeas promotes weight loss. They keep you fuller for longer time. I always love to have some snack with my evening tea. I tried roasted Chick peas in
Airfryer recipes
Baking
Miscellaneous
Newrecipes
Snacks
Uncategorized
airfried Roasted Chick peas
mid morning weight loss snack.healthy evening snack.
no oil snack
weight loss snack
weight-loss recipe
Tweet
Airfried Roasted Chick peas.
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Airfried Roasted Chick peas.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
The high Fibre and protein content in chickpeas promotes weight loss. They keep you fuller for longer time. I always love to have some snack with my evening tea. I tried roasted Chick peas in
Airfryer recipes
Baking
Miscellaneous
Newrecipes
Snacks
Uncategorized
airfried Roasted Chick peas
mid morning weight loss snack.healthy evening snack.
no oil snack
weight loss snack
weight-loss recipe
Tweet
Airfried Roasted Chick peas.
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Ridgegourd curry/Peerkingai kadasal.
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Ridge gourd or peerkingai in tamil has many health benefits. It promotes weight loss, enhances vision ,relieves constipation, remedies anemia etc. With in few minutes we can make this curry in
5 minutes side dish for idly
Dosa
Ridgegourd curry
Side Dishes
South Indian
SouthIndian cooking
Uncategorized
peerkingai kadasal
roti
traditional
weight-loss recipe
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Ridgegourd curry/Peerkingai kadasal.
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Instant Quinoa oats Idly
Chitra Sundaram
|
Chitra's Recipes
| 1 year ago
Idly is one of the popular breakfast items . I tried quinoa oats Idly for breakfast. Quinoa helps to reduce cholesterol,blood sugar levels, lowering risk of diabetes and heart diseases. We can make
South Indian
SouthIndian cooking
Tiffin Items
Uncategorized
breakfast for dieting
diet idly diabetic friendly food
gluten free millet idly
healthy idly
no oil food
quinoa idly
quinoa oats Idly
traditional
weight-loss recipe
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Instant Quinoa oats Idly
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Verumarisi adai with foxtail millet and moringa leaves.
Chitra Sundaram
|
Chitra's Recipes
| 2 years ago
Verum arisi adai means dosa with out daals using rice and coconut making dosa. Instead of rice I used foxtail millet. Millets are gluten-free and good for healthy diet and weight loss. We can have
Dosa Varieties
Millet Recipes
Newrecipes
South Indian
Tiffin Items
Uncategorized
diet dosa
foxtail millet muringa ilai dosa
millet coconut dosa
traditional
verum arisi adai with mfoxtail millet
weightloss dosa
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Verumarisi adai with foxtail millet and moringa leaves.
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Are you tired of Knee pain? Follow these 9 tips for immediate relief
admin
|
Candy Crow
| 2 years ago
Knee pain is a frequent… The post Are you tired of Knee pain? Follow these 9 tips for immediate relief appeared first on Candy
Home Remedies
exercise
home remedies
knee pain
weight
workout
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Are you tired of Knee pain? Follow these 9 tips for immediate relief
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Little millet/samai lemon rice.
Chitra Sundaram
|
Chitra's Recipes
| 2 years ago
Millets are powder house of nutrients. There are many types of Millets available. Each millets have different health benefits. Millets are gluten-free. Hence we can opt this for rice. Today I made
Millet Recipes
Miscellaneous
Rice dishes
South Indian
SouthIndian cooking
Tiffin Items
Uncategorized
easy dinner
gluten free diet
healthy diet food
little millet lemon rice. weight loss food
millet dishes
pcod diet food
rice options
samai lemon rice
traditional
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Little millet/samai lemon rice.
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kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe
Loganayaki Thamilselvan
|
Famous Indian Recipes | Healthy recipes | Easy Recipes | Cooking
| 3 years ago
How to make horse gram recipe ? kollu paruppu recipe is very famous in Kongunadu. People prefer horse gram for weight loss in ayurveda also horse gram good for diabetes. we used to prepare kollu
Vegetarian
benefits of drinking horse gram water
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kulthi beans
kulthi for kidney stone
kulthi horse gram
muthira
paruppu thogayal
ulavacharu health benefits
ulavalu recipes
ulavalu recipes in telugu
vegetarian Recipes
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kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe
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kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe
Loganayaki Thamilselvan
|
Famous Indian Recipes | Healthy recipes | Easy Recipes | Cooking
| 3 years ago
How to make horse gram recipe ? kollu paruppu recipe is very famous in Kongunadu. People prefer horse gram for weight loss in ayurveda also horse gram good for diabetes. we used to prepare kollu
Vegetarian
benefits of drinking horse gram water
black horse gram
flaxseed and horse gram
horse dal
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horse gram beans
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kulthi for kidney stone
kulthi horse gram
muthira
paruppu thogayal
ulavacharu health benefits
ulavalu recipes
ulavalu recipes in telugu
vegetarian Recipes
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kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe
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kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe
Loganayaki Thamilselvan
|
Famous Indian Recipes | Healthy recipes | Easy Recipes | Cooking
| 3 years ago
How to make horse gram recipe ? kollu paruppu recipe is very famous in Kongunadu. People prefer horse gram for weight loss in ayurveda also horse gram good for diabetes. we used to prepare kollu
Vegetarian
benefits of drinking horse gram water
black horse gram
flaxseed and horse gram
horse dal
horse gram
horse gram and diabetes
horse gram beans
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horse gram dal
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kulthi for kidney stone
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muthira
paruppu thogayal
ulavacharu health benefits
ulavalu recipes
ulavalu recipes in telugu
vegetarian Recipes
Tweet
kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe
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kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe
Loganayaki Thamilselvan
|
Famous Indian Recipes | Healthy recipes | Easy Recipes | Cooking
| 3 years ago
How to make horse gram recipe ? kollu paruppu recipe is very famous in Kongunadu. People prefer horse gram for weight loss in ayurveda also horse gram good for diabetes. we used to prepare kollu
Vegetarian
benefits of drinking horse gram water
black horse gram
flaxseed and horse gram
horse dal
horse gram
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horse gram beans
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horse gram dal
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kulthi for kidney stone
kulthi horse gram
muthira
paruppu thogayal
ulavacharu health benefits
ulavalu recipes
ulavalu recipes in telugu
vegetarian Recipes
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kollu paruppu recipe – how to cook horse gram recipe, horse gram recipe
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Keto spinach fritters | palak kebabs
Jayanthi
|
Jayz Kitchen
| 4 years ago
Ingredients Spinach, finely chopped – 1 cup Onion, finely chopped – 1/3 cup (alternately 1 tsp onion powder can be used) Mozzarella cheese, shredded – 1/2 cup Coconut powder – 2 tbsp (alternately
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Plain Pulao Recipe / Basic Pulao Recipe / How to make Pulao in Pressure Cooker
Madraasi
|
Madraasi – a tamilian tales
| 6 years ago
Pulao / Pulav is a one pot meal that can be prepared in minutes and there are different varieties of pulao from veg to non-veg. There are sometimes, when we don’t have anything at home, but still
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